A FEW MINDFULNESS EXERCISES FOR THE EARLY MORNING

A few mindfulness exercises for the early morning

Here are a few of the enjoyable activities that you should do when you initially get up. Lots of people may think that the capability to relax in the early morning is reserved for weekends only. It is difficult to picture having the time for any pastimes or activities before beginning the working day. Nevertheless, by waking up just a bit earlier,

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